Work Productively Under Pressure

Work Productively Under Pressure

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Date/Time
Date(s) - 11/02/2021 - 12/02/2021
17:00 pm - 19:00 pm

Categories


Course Objectives:

  • Recognizing the symptoms of stress, identifying its causes, and proactively dealing with stress.
  • Learning stress survival techniques to help you balance work and life when you must make tough choices every day.
  • Managing stress effectively and getting the most from yourself and others under pressure.

Target Audience:

Candidates interested in enhancing their stress management skills

Course Outline:

INTRODUCTORY REMARKS

  • Management in General and time management
  • Stress management techniques

UNDERSTANDING STRESS & ITS CAUSES

  • What is Stress?
  • Types of Stressors (Chronis vs. Episodic, Internal vs. External, …)
  • Pressure of performance – productive and unproductive levels of pressure.

 HOW ONE RESPONDS TO STRESS

  • Physical effects
  • Mental effects
  • Emotional effects
  • Behavioral effects

MANAGING STRESS LEVELS

  • Learning to recognize your stress level and key stressors
  • Recognizing the stress levels and key stressors of those around you
  • Managing changes and adapting to new circumstances

 

  • Concluding Remarks

 

Bookings

Bookings are closed for this event.

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