Stress and Time Management during difficult times online training

Stress and Time Management during difficult times online training

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Date/Time
Date(s) - 15/04/2020 - 16/04/2020
14:00 pm - 16:00 pm

Categories


Course Objectives:

  • Manage stress effectively and get the most from yourself and others during difficult times;
  • Identify time wasters and adopt strategies for reducing them
  • Acquire practical time management skills for scheduling, planning and prioritizing work
  • Learn practical techniques to accomplish your tasks and meet the deadlines.

Course Methodology:

  • The training will be conducted over microsoft teams.
  • Participants are expected to share their experiences by active participation throughout all parts of this training program;
  • A soft copy of the training manual will be provided to the participants.

Course Outline:

  • INTRODUCTORY REMARKS
  • Definition of difficult times
  • UNDERSTANDING STRESS & ITS CAUSES
  • Types of Stressors (Chronis vs. Episodic, Internal vs. External, …)
  • Pressure of performance – productive and unproductive levels of pressure.
  • MANAGING STRESS LEVELS
  • Recognize your stress level and key stressors
  • Managing changes and adapting to new circumstances
  • PLANNING, PRIORITIZATION & GOAL SETTING
  • Managing priorities with skill
  • Setting systems and criteria for prioritized work
  • The Time Quadrant Matrix
  • Annual, monthly, weekly and daily prioritization
  • EFFECTIVE PRIORITIZATION
  • Prioritizing when all tasks are urgent
  • Setting systems and criteria for prioritized work.
  • How to set up action planes
  • Managing time and sources of waste of time
  • Concluding remarks
  • Stress as an element for positive energy

 

 

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